Tamang Heritage Trek 9 Days trip code: EH086

Best Months

  • March-May
  • Sept-Nov


  • 9 Days

Grade / Difficulty

  • Moderately Easy


  • Hotels/ Local teahouses


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The best cultural trek in Nepal that unfolds the traditional lifestyle of Tibetan-Tamangs living in the villages of Langtang Region- Tamang Heritage Trek

Tamang Heritage Trek is an opportunity to explore the traditional Tibetan culture beyond Tibet. Tamangs living in the highland villages of Langtang are the decendants of Tibetan people who migrated here few hundreds years ago from Kerung, a Tibetan Village across the border. It is a week-long moderate trek that also caters the magnificence of nature.

The prime reason trekkers need to undertake the trek because the region was badly affected by the devastating quake of 2015. Undertaking Tamang Heritage Trek at the moment generates economy flow in the region that helps natives to become financially independent and the villages of the region to rebuild in rapid pace.

Tamang Heritage Trek not only showcases the traditional culture of the natives, it also allows abundant opportunity to briefly live the life Tibetan Tamangs. Thier attires, festivals, rituals, language and occupation are so traditional and beautiful that every trekker on this cultural trek in Nepal would cherish every moment. The ancient and sacred monasteries where pure Tibetan Buddhism is practiced is inspiring highlight of Tamang Heritage Trek. Moreover, the landscapes dominated by the Ganesh Himal & Langtang Lirung blended with lush vegetation of Langtang National Park and highland lakes is the prime natural highlight of the trek.

The trek that caters its best during spring or autumn is meant for novice trekkers, culture lovers and adventure seekers. The trek begins from Syabrubenshi and ends at Syabrubenshi exploring popular Tamang villages of the region that include Chilime, Nagthali, Briddhim, Thuman, Rimche, Ghodatabela and Chyamki among others.

Bullet point Highlights

  • The sighseeing tour of UNESCO World Heritage sites of Kathmandu Valley
  • The closer look into the life of Tamangs, who directly migrated from Tibet centuries ago
  • The impact made by quake 2015 in the region
  • The panoramic views of valleys, lush vegetation and towering Himalayan peaks
  • The sightings of floral and faunal species


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Book any trip of $1000 or above with us and you get a credit of USD 100 per person for your next trip. With a number of repeated visit with Ecstatic Himalaya the credit amount for the next trip will increase.
Alternate route
  • Nepal visa 
  • International flight fare
  • Food in Kathmandu & Pokhara except breakfast
  • Personal gears & clothing (available on hire in Kathmandu)
  • Any expenses incurred in emergency evacuation/road block due to any reason
  • Drinks, snacks while walking
  • Any other tours, transfers and services other than mentioned above
  • Tips for Guide, Porter and Driver
  • Your insurance & Medical Expenses


Day to Day Itinerary
  • Day 01: : Arrival at Kathmandu
  • Day 02: : Drive to Syabrubesi
  • Day 03: : Trek to Gatlang
  • Day 04: : Trek to Tatopani
  • Day 05: : Trek to Thuman
  • Day 06: : Trek to Briddim
  • Day 07: : Trek back to Syabrubesi
  • Day 08: : Drive to Kathmandu
  • Day 09: : Departure from Kathmandu
Service Excludes
  • Nepal visa 
  • International flight fare
  • Food in Kathmandu  except breakfast
  • Personal gears & clothing (available on hire in Kathmandu)
  • Any expenses incurred in emergency evacuation/road block due to any reason
  • Drinks, snacks while walking
  • Any other tours, transfers and services other than mentioned above
  • Tips for Guide, Porter and Driver
  • Your insurance & Medical Expenses

Day 01:: Arrival at Kathmandu

On day one you will be greeted to the country of Himalayas by our representaives, who then will assist you to your hotel in Kathmandu. After getting refreshed and proper rest, you will be then assisted to one of the typical Nepalese resturant in the heart of Kathmandu Valley and will be then briefed about your further trip and overnight at the Hotel.

Day 02:: Drive to Syabrubesi

On this day after having breakfast, our guide will guide you to the bus station where your journey will start towards the north of Kathmandu with a beautiful view of the Nepalese countryside. You will suerly enjoy ythe scenery travelling along the bank of Trishuli River. Here you can catch a glimpse of Ganesh Himal, green hills and at the end we will reach to Shyabrubesi. Here we will spend a night to prepare ourselves for the thrilling journey that is still to come.

Day 03:: Trek to Gatlang

After breakfast in the morning, we will ascend up to the view point where we will be able to see the breath taking view of Goljang valley with the astounishing glimpse of the Gamesh himal land Gosaikunda Range. Then the trail descends down to Goljang where we stop for our lunch. After a feast like lunch we head on our way to the beautiful Tamang Villages which is 3 hours walk from Goljang. We stay overnight in one of the traditional Tamang Village Gatlang, enjoying the culture and the religion. Gatlang is a small village where you can see stone houses with beautiful structures. We get refreshed and explore the surrounding village area and enjoy the local Syabru dance. 

Day 04:: Trek to Tatopani

After collecting some energy with our breakfast in the village, we Descend our journey to Thangbuchet along the Bhotekoshi River. We will be having our lunch wiht the view of the Clilime Hydropower Dam. After lunch and some rest we will continue our journey to Tatopani Village, it being the destination for us on this day. The word Tatopani means Hot water, 'Tato' being Hot and 'Pani' is water. The name is given to the place for its abnormal behaviour of the river. Hot water flows in the river 24/7. We will get a chance to bath in the natural hot spring under the lap of the mountains. The locales believe that hte hot water has a healing quality that cures your aches and pains. It can be great help for us as well since being tiered from such a long walk. We will stay overnight in Tatopani Village.  

Day 05:: Trek to Thuman

After having breakfast, we start by ascendign to Nagthali which is sure to take your breath away. The amazing open grassland with beautiful views of the snow covered mountains. Praising the panoramic view of the surrounding we continue our trek to Brimdang village for our Lunch. After lunch and some rest our trek ascends to Nagthali Danda and we spend some time at the local Gompa. After that we continue our trek down to Thuman Village. After we get to Thuman Village, We'll get to see the intresting lifestyle of this Tibetian influnced Tamang Village. We will be staying overnight at the Village as well.

Day 06:: Trek to Briddim

This day is one of the most easiest trekking day in our tour. After breakfast our day begins with an easy walk to timure Village through the old trade route to Tibet. Here we get to observe the historical Rasuwagadi fort, a reminder of the Nepal Tibetian relations that have existed for many centuries. We then halt here for lunch and walk to Briddim. Today we get an unique opportunity to stay in the local house with the host family, living with them, eating traditional food and sleeping in their usual clean bed. We will most probably be offered home grown plain rice, Tibetian bread, syakpa(Sherpa stew), tibetian tea, Briddim Wine which are far better and much healthier than the industrial food. On this evening locals will vertainly perform cultural dance and song for us, we being their guest.

Day 07:: Trek back to Syabrubesi

After a wonderful evening, In the morning after breakfast we will trek down to Syabrubesi via the Wangel Village route. On this treking route we move along a gently descending path through the villages, terraces and wonderful views of the surrounding hills. We will be staying over night at Syabrubesi.

Day 08:: Drive to Kathmandu

On this day we will end our adventerous journey and head back to Kathmandu after having breakfast. We still can enjoy the breathtaking views of the mountains, hills and the villages on our way back. After we reach Kathmandu we will rest the whole day out in our respective hotels.

Day 09:: Departure from Kathmandu

This is the last day and you will be then getting a whole day off for you to buy gifts, souvenirs for your loved ones. Our private vehicle will drop you to the International Airport for you to departure to the next destination of your choice. This will be a farewell to you.

  • Group Size During Trek
    Trekking in Nepal is regarded as rewarding experience for the nature lovers. In our featured website products, we generally run the trip with the minimum of 2 persons in a group. The given program is just a suggested itinerary which can be customized as per the client’s preference.  However, if you would like to travel independently, or with your friends, families for any number of people we would be happy to arrange a personalized trip only for you in your suitable period of time.

    We also arrange TREKS FOR SINGLE WOMAN. If none of our fixed group departure dates work for you and you do not have anyone to accompany you, you can still be able to make your preferred trip with us. There is absolutely nothing to worry about making it solo trip. We assign local guide, porters etc who you can trust your life with.

    Normally for a group, we provide 1 main guide, 1 assistance guide along with 1 porter for every 2 trekkers. Moreover, for every additional 2 trekkers, 1 more assistance and a porter will be provided.

  • Trek Guides and staff.
    For trekking, we provide local experienced trek guide who can communicate well with the guests and explain well about the trails, customs and traditions of the local community living in the area. The role of the trek leader is to ensure that the trip runs smoothly. He will share their local knowledge, co-ordinate the day to day running of the tour. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right.

    We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking.
  • Ecstatic Himalaya trained its guide/trekking staff on following course.

  • Trekking Guide Training & licensed- Government of Nepal, Ministry of Tourism & Civil Aviation department of Hotel Management & Tourism Training Centre
  • Eco Trekking Workshop & Adventure Meet TAAN (Trekking Agents Association of Nepal)
  • Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)
  • English Language KEEP
  • Conservation & Biodiversity TAAN
  • Rock & Ice Climbing & Mountaineering (Climbing leaders) Nepal Mountaineering Association

  • Trip safety
    Once, you confirm your trip, it is our responsibility to make your trip wonderful without creating any difficulties. Hence, we have prepared our itinerary in such a way that it will properly acclimatize you. Also, we request you in advance to have regular exercises and make habits to walk in a daily basis. Similarly, during trek, you will be fully guided by our professional trekking guides and supporting team. They are properly trained in regards to safety and first aid. Even, we have every set up in case of emergency such as high altitude medicine and Gammow Bag (High altitude Chamber bag). Please note High altitude Chamber Bag is used to provide heat in your body and it is available on certain cost. Moreover, to let you familiar with altitude, you are suggested to walk slow and steady and ensure for proper acclimatization.

  • Climate and weather condition during trek
    Weather in the mountains is extremely unpredictable. The nights are generally cooler and the days are warm. Winter (January and February) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to make sure that you can stay warm and dry in just about any conditions. Expect the unexpected!

    Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

  • Permits and Fees
    In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. In case of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

  • Travel Insurance
    While travelling to Nepal, you are requested to have a travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delay and cancellations. We suggest you to bring you travel insurance certificate or send us scan copy and required to issue from your home land and we do not arrange or sell insurance.

    Travelling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. Your insurer should be well familiar with our itinerary that you have booked and must have agreed to cover all activities being undertaken during trip. Meantime, it is not compulsory that our all the assigned trip are facilities with Heli-rescue. You will not require heli rescue insurance for Tibet Tour as it is not possible to provide such facility.

  • Altitude Mountain sickness
    AMS is the abbreviation for Acute Mountain sickness also termed as the High Altitude Sickness. AMS is one of the challenges that the trekkers/ climbers might face during their climb in the mountains. As you reach higher in the altitude the oxygen level gradually decreases. If a person tries to climb too quickly then there is a higher chance of getting AMS. The major symptoms of AMS is headache, loss of appetite, nausea, vomiting, dizziness, tiredness, difficulty in sleeping. However, AMS can be avoided by using some precautionary measures such as drinking plenty of water, eating enough food and walking in the steady pace. Our experienced guides who have been working in the Himalayas will help and instruct you for further measures.

    Ecstatic Himalaya will provide a well-qualified and experienced guide who has a good knowledge about AMS as they can recognize the early symptoms and advise medications for instant relief. We have designed our trips in such a way that the clients get full acclimatization and proper rest. You will also be provided with a Gamow bag upon request at an additional charge which is considered a major gear to reduce the effect of AMS. In the worst case scenario, we shall arrange a rescue and evacuation using a helicopter whose cost should be covered by your travel insurance.

  • Acclimatization
    We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

  • Physical Fitness
    We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.


If you still have further questions regarding Tamang Heritage Trek 9 Days, please feel free to Contact us. We will answer your every question shortly.

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